rinalia

Take a habanero pepper, chop it up into tiny pieces and throw it into a tofu stir fry with mushrooms, green onions and carrots. Add a lot of cayenne pepper too!

Whoa! I love me hot food. Really, I do. Even with the sweating and open mouthed breathing.

Have I mentioned I love cayenne pepper? I do. And I have a good reason too.

The nonprofit, World's Healthiest Foods website tells us that cayenne pepper is useful for pain-relief, a healthy heart and to spray in the eyes of would-be attackers. Multipurpose!

Also, if you EVER have nasal congestion - cayenne pepper to the rescue!!

Learn about the awesome power of the hot chili pepper

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